{"id":160,"date":"2025-10-01T19:56:22","date_gmt":"2025-10-01T19:56:22","guid":{"rendered":"https:\/\/etheruimnews.live\/?p=160"},"modified":"2025-10-01T19:56:38","modified_gmt":"2025-10-01T19:56:38","slug":"doctors-warn-this-common-way-of-eating-boiled-eggs-can-clog-your-arteries","status":"publish","type":"post","link":"https:\/\/etheruimnews.live\/?p=160","title":{"rendered":"Doctors Warn: This Common Way of Eating Boiled Eggs Can Clog Your Arteries"},"content":{"rendered":"

Doctors Warn: This Common Way of Eating Boiled Eggs Can Clog Your Arteries \u2014 Yet Many Still Do It Daily Without Realizing the Risk<\/p>\n

Boiled eggs are widely seen as a nutritious and convenient food, often featured in everyday meals. But health experts are sounding the alarm: consuming boiled eggs the wrong way can silently trigger cardiovascular problems \u2014 and in some cases, even lead to life-threatening consequences.<\/p>\n

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The Hidden Danger in the Yolk:<\/h3>\n

According to\u00a0Professor David Spence\u00a0of the\u00a0Robarts Research Institute (USA), egg yolks contain\u00a0phosphatidylcholine, a compound that promotes\u00a0atherosclerosis\u00a0\u2014 the hardening and narrowing of the arteries. This risk is especially pronounced in individuals with\u00a0high blood pressure, diabetes, or\u00a0elevated cholesterol levels.<\/p>\n

Research published in medical journals such as\u00a0BMJ\u00a0further highlights the risk:\u00a0consuming just 10g of eggs per day \u2014 roughly 1\/6 of a large egg \u2014 may increase the risk of coronary artery disease by up to 54%.<\/strong><\/p>\n

Groceries<\/div>\n

This isn\u2019t just theory. In one alarming case, a 30-year-old man in China was hospitalized after suffering a mild stroke. Despite eating clean and freshly prepared boiled eggs daily, he was found to have cholesterol levels more than double the safe limit \u2014 soaring from 5.1 mmol\/L to 11 mmol\/L. This incident serves as a wake-up call for those who believe boiled eggs are harmless in any quantity.<\/p>\n

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Who Should Be Cautious with Eggs?<\/h3>\n

While eggs are highly nutritious, they are\u00a0not suitable for unrestricted consumption\u00a0\u2014 especially for people with underlying health conditions. The following groups need to monitor their egg intake closely:<\/p>\n

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  • \n

    People with heart disease, high cholesterol, hypertension, or diabetes:<\/p>\n

    These individuals are at higher cardiovascular risk. Experts from\u00a0Cleveland Clinic (USA)\u00a0recommend limiting egg consumption to\u00a0no more than one egg per week\u00a0for those with a history of blood clotting or atherosclerosis.<\/p>\n<\/li>\n<\/ul>\n

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        Those with lipid disorders:
        Limit intake to\u00a0one egg per day, and stick to\u00a0healthier cooking methods\u00a0such as boiling, steaming, or soup-based preparations to reduce cholesterol exposure.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

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          People with serious cardiovascular conditions:
          Should limit egg intake to\u00a02\u20133 eggs per week, spaced out across several days, and avoid heavy seasoning or frying.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Doctors Warn: This Common Way of Eating Boiled Eggs Can Clog Your Arteries \u2014 Yet Many Still Do It Daily Without Realizing the Risk Boiled eggs are widely seen as … <\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/etheruimnews.live\/index.php?rest_route=\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etheruimnews.live\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etheruimnews.live\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etheruimnews.live\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etheruimnews.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":2,"href":"https:\/\/etheruimnews.live\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/etheruimnews.live\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions\/163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etheruimnews.live\/index.php?rest_route=\/wp\/v2\/media\/161"}],"wp:attachment":[{"href":"https:\/\/etheruimnews.live\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etheruimnews.live\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etheruimnews.live\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}